Tag Archives: fitness

no weights needed

I haven’t written in awhile about workouts, mostly because I’ve been stuck in a bit of a rut.  I took a break for awhile from the shorter, high intensity routines to focus more on heavy weight training.  However, I’m getting … Continue reading

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ballet body

At almost any health club or full-service gym these days you can find a class that incorporates ballet-inspired moves.  I initially resisted the classes offered at my gym because I didn’t think I needed to add anything to my already … Continue reading

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my latest favorite workout

To inspire and encourage those who have made a resolution to amp up their exercise, I thought I would do a post about my latest favorite kind of workout.  First, some background.  In a typical week, I spend about 12-15 … Continue reading

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the first 20 minutes

I’ve been an avid exerciser for about 30 years – yeah, that’s right – 30 years.   For most of that time I was a runner, however lower back pain has curtailed my running almost entirely in the last few … Continue reading

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