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Category Archives: Fitness stuff
no weights needed
I haven’t written in awhile about workouts, mostly because I’ve been stuck in a bit of a rut. I took a break for awhile from the shorter, high intensity routines to focus more on heavy weight training. However, I’m getting … Continue reading
ballet body
At almost any health club or full-service gym these days you can find a class that incorporates ballet-inspired moves. I initially resisted the classes offered at my gym because I didn’t think I needed to add anything to my already … Continue reading
wearing today
After a hard workout at the gym and a little bit of work, I thought I would snap a few photos of my favorite new shoes. This is my 3rd pair of oxfords, and they are my current favorites. They … Continue reading
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Tagged coats, fashion, Isabel Marant, shoes, wearing today
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fitness on the road
For my day job I travel for 3-5 days at a time, usually once per month, but it could be more depending on the projects I’m working on. These days, there seem to be more downsides to being on the … Continue reading
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my latest favorite workout
To inspire and encourage those who have made a resolution to amp up their exercise, I thought I would do a post about my latest favorite kind of workout. First, some background. In a typical week, I spend about 12-15 … Continue reading
the first 20 minutes
I’ve been an avid exerciser for about 30 years – yeah, that’s right – 30 years. For most of that time I was a runner, however lower back pain has curtailed my running almost entirely in the last few … Continue reading